Tim Noakes diet
Cutting out bad foods is only part of the solution.
We need to build a healthy lifestyle that the world can follow, and that’s what Tim Noakes is all about. Losing weight is only part of the solution, but it is a big part of the whole picture.
Cutting body mass will require reducing the intake of bad food and increasing the good food to a point where the health benefits of such food totally outweigh the bad foods.
It’s important to understand that removing carbs is the first and biggest point of call. Cut out carbs, lose weight. That’s how simple Tim reckons his diet is.
If that’s real, then that’s the biggest and simplest way the world knows how to get healthy.
Is it really that simple though?
Does it take that little effort to lose weight?
Yes and no. Here’s why… Fat.
Yes, fat is important to weight loss. It’s the critical missing piece that so many people overlook. Some people take it for granted that weight loss should happen. If you lose weight without carbs, increasing fat will further increase your weight loss. Fat works for weight loss because it cuts out carbs and makes you feel fuller. You don’t eat more food and get much more usable nutrients. Click here to learn about the Tim Noakes diet.
Carbohydrate only diets force the body to only store fat rather than store and burn fat. Burning fat is simple once you understand how to do it.
It’s almost as simple as Noakes says it is, but you’ve got to get your fat intake right in order to maintain weight loss for a long period of time. Cutting out carbs and increasing fat makes the body work better in all scenarios.
If you’ve been on the fence for a while and haven’t committed to a healthy way of eating then the Noakes diet is the way forward. You’ll see better results than doing anything else, and you’ll feel great for the rest of your life.
Does fat make you fat?
No, fat doesn’t make you fat. The more you read about health and the way in which the body functions the more you will learn about how Tim Noakes’s diet will work for you. Fat is essential for proper weight loss because it needs to get your signals that it is going to keep receiving high amounts of fat. The more fat you eat the easier weight loss will come. It’s almost that simple.
We would recommend that you start for at least a month and see how you do. Some changes take longer than others to be realised, so you should focus on getting your base signals right so that your body knows that it’s okay to start shedding the extra weight that it has accumulated over the years. The Noakes Diet will help you start and continue on into the future by allowing your body the time it needs to get and stay healthy.
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Getting healthy begins with a change of thinking
Health isn’t a big step for many people, it’s merely a change of thinking to adapt to a new way of living. What you eat is what you are, there has never been a more accurate saying in the world. If you eat garbage, garbage is metabolised and made into parts of your body. This assimilation of nutrients doesn’t stop with the physical.
Mental issues attributed to unhealthy life style choices are widely documented, and in fact one of the first pieces of advise mentally unstable people are given is to fix their diet to that of a cleaner, healthier one.
Picking a diet which is suitable for everlasting healthy change
Healthy changes start with what you eat. You’ve got to choose fuel which is going to give your body the nutrients it needs to survive, and you’ve got to get this step handled first, and right away. If you are eating big-macs and pizzas everyday, you are going to suffer at some point because of the lack of nutrients you are giving your body. You need vegetables for minerals and vitamins, fat for proper bodily function and protein to help in the development and reparation of muscle tissues.
Some diets are pegged at being the next diet magic pill, and are made to be the “best offer under the sun”. This is of course not the best way of going about achieving health. Supplements, fat burning pills and other shortcut diet products are not a healthy, nor effective solution for burning fat and getting healthy. There is really only one way of achieving the health and vitality you desire, and that’s to eat right and eat right consistently.
While many diets promise to cut out the bad foods that make you fat, most of them end up resulting in an incorrect intake of macro nutrients and ultimately leaves you worse off then when you started.
I’d like to introduce the paleo diet.
The paleo diet or the primal way of eating is effective at dealing with the following health issues effectively, and I’ll explain why in a bit:
- Insidious fat accumulation
- Lose weight
- Joint pain
- Intestinal problems
- Crohn’s disease
- High blood pressure
- Insulin resistance
- Insulin sensitivity issues
- Hypoglycaemic control
- Hyperglycaemic control