The Banting Diet in South Africa

Banting is a massive, snowballing diet craze going on across the world, including the somewhat remote South Africa. Why SA?

Why at the tip of Africa is there a massive diet revolution going on that could potentially change the world?

One word: health

Health drives many things, exercise, weight lifting and weight loss are some and at the end of the day, what works, works. Many critics do not like that people are taking health and dieting into their own hands, making massive progress in the process.

Where does the pull come from for those who follow a banting diet lifestyle? Well, simplicity and results. Many who try just make it part of their lifestyle forever, and reap great health benefits as result.

In a world where foods are getting progressively more and more plastic, lower quality and causing more disease, surely a diet that counters these effects on the body should be celebrated.

Yes…

And no, apparently.

You see many people fight banting tooth and nail because it is viewed as being so different and risky. The diet promotes high fat consumption and low carbohydrate consumption. Why? Because fat is what our bodies are meant to eat. Carbs, while they may taste good are bad for the body. They make our bodies work hard and force them to store fat in places we dont want it stored. This is the reality when it comes to approaching dieting from a scientific background.

Yes, banting is now being backed by many big health names. Tim Noakes is one of them, a renowned South African nutritional and sports performance scientist. He is diabetic, funnily enough, similar to how William Banting, the proponent of banting originally was. One could argue however that with the advancements in health monitoring and modern medicine, Noakes has a near infinitely higher chance of living a normal life than William Banting had…

So why do people love the diet so much? Why has it taken off like it has.

Firstly, controversy. People love things that are bad for them. Not that banting is bad, but it is surrounded by all sorts of bad press. Heart disease is really the big metal wrecking ball hanging over banting and banters, as they have become to be known’s heads.

The truth is though that banting and high fat consumption do nothing bad to the heart. Carbohydrates are the real enemy hear and they will be until or if we evolve to actually properly handle large amounts of sugar in our diets. Tough times then for us humans, surely?

No! Banting simplifies eating because it removes all the typical diet tricks completely. No more eating foods that are bad for us, ever, only good foods that our bodies respect and know what to do with. Foods that actually work for the body instead of punish it with compounds it doesn’t recognise or want to deal with.

So what have you got to lose?

Weight.

That’s about it. Try it for a month at least and see how you do. Our guess is that you will see great results in no time at all.

Noakes and his effective diet

Tim Noakes diet

Cutting out bad foods is only part of the solution.

We need to build a healthy lifestyle that the world can follow, and that’s what Tim Noakes is all about. Losing weight is only part of the solution, but it is a big part of the whole picture.

Professor Tim Noakes and his diet

Cutting body mass will require reducing the intake of bad food and increasing the good food to a point where the health benefits of such food totally outweigh the bad foods.

It’s important to understand that removing carbs is the first and biggest point of call. Cut out carbs, lose weight. That’s how simple Tim reckons his diet is.

If that’s real, then that’s the biggest and simplest way the world knows how to get healthy.

Is it really that simple though?

Does it take that little effort to lose weight?

Yes and no. Here’s why… Fat.

Yes, fat is important to weight loss. It’s the critical missing piece that so many people overlook. Some people take it for granted that weight loss should happen. If you lose weight without carbs, increasing fat will further increase your weight loss. Fat works for weight loss because it cuts out carbs and makes you feel fuller. You don’t eat more food and get much more usable nutrients. Click here to learn about the Tim Noakes diet.

Carbohydrate only diets force the body to only store fat rather than store and burn fat. Burning fat is simple once you understand how to do it.

It’s almost as simple as Noakes says it is, but you’ve got to get your fat intake right in order to maintain weight loss for a long period of time. Cutting out carbs and increasing fat makes the body work better in all scenarios.

If you’ve been on the fence for a while and haven’t committed to a healthy way of eating then the Noakes diet is the way forward. You’ll see better results than doing anything else, and you’ll feel great for the rest of your life.

Does fat make you fat?

No, fat doesn’t make you fat. The more you read about health and the way in which the body functions the more you will learn about how Tim Noakes’s diet will work for you. Fat is essential for proper weight loss because it needs to get your signals that it is going to keep receiving high amounts of fat. The more fat you eat the easier weight loss will come. It’s almost that simple.

We would recommend that you start for at least a month and see how you do. Some changes take longer than others to be realised, so you should focus on getting your base signals right so that your body knows that it’s okay to start shedding the extra weight that it has accumulated over the years. The Noakes Diet will help you start and continue on into the future by allowing your body the time it needs to get and stay healthy.

Learning How To SEO Your Website

How To SEO your Website

SEO can seem like a very complicated exercise and one that might not yield any quantifiable rewards. This is obviously not the case, as most websites which rank properly have been worked on by proper SEO agencies and services. It’s important to understand just how to make proper SEO systems work together and learn what makes for proper website construction for the purpose of getting seo results. The best lessons to make SEO efforts work for your site is to find a great guide on how to seo for your specific requirements.

how to seo

Keyword Research

Keyword research starts by developing a good understanding of what people are searching for and align it with what you offer as a service. Depending on what makes for good content you will need to work out exactly how to build articles and construct a site that someone will find important.

To start, search for commonly searched keywords in your niche by using the Google KeyWord planner. It isn’t the greatest nor the most accurate, but it will give you a good idea of what people are searching for and how many times per month they search for it. You need to use the tool as a method for abstracting information that is similar to your niche and the sites articles you want to rank. You should make for a lot of changes in your site to cater for these searches, but you must build content that is easy to read by both humans and machines. Humans need quality content, and machines need content which sends all the right signals to let them know what quality a website’s articles are.

Build Backlinks

Keywords are the end of the line when it comes to ranking, and backlinks are the highways that bring lots of juice to get things going. Trying to rank without backlinks is tough, and its important to understand what they are and how they can help your ranking efforts. Sometimes it’s possible to rank a site without them, but mostly it doesnt work at all and your efforts are wasted.

Build a massive blog network

Blog networks are great for controlling which systems link to your site. Backlinks are everything, but its important to understand exactly where they come from because you should never build links you cant control. You have to be able to delete links because a site loses effectiveness or just to control which sites get which links. Typically, a blog network can contain anything from 1 -10 sites, all linking to respective, related sites. Good news is you can build these easily and on the cheap, with little more experience required than setting up your own website.

Getting Healthier Starts With A Change Of Thought

Getting healthy begins with a change of thinking

Health isn’t a big step for many people, it’s merely a change of thinking to adapt to a new way of living. What you eat is what you are, there has never been a more accurate saying in the world. If you eat garbage, garbage is metabolised and made into parts of your body. This assimilation of nutrients doesn’t stop with the physical.

Mental issues attributed to unhealthy life style choices are widely documented, and in fact one of the first pieces of advise mentally unstable people are given is to fix their diet to that of a cleaner, healthier one.

learn-to-lose-weight

Picking a diet which is suitable for everlasting healthy change

Healthy changes start with what you eat. You’ve got to choose fuel which is going to give your body the nutrients it needs to survive, and you’ve got to get this step handled first, and right away. If you are eating big-macs and pizzas everyday, you are going to suffer at some point because of the lack of nutrients you are giving your body. You need vegetables for minerals and vitamins, fat for proper bodily function and protein to help in the development and reparation of muscle tissues.

Some diets are pegged at being the next diet magic pill, and are made to be the “best offer under the sun”. This is of course not the best way of going about achieving health. Supplements, fat burning pills and other shortcut diet products are not a healthy, nor effective solution for burning fat and getting healthy. There is really only one way of achieving the health and vitality you desire, and that’s to eat right and eat right consistently.

While many diets promise to cut out the bad foods that make you fat, most of them end up resulting in an incorrect intake of macro nutrients and ultimately leaves you worse off then when you started.

I’d like to introduce the paleo diet.

The paleo diet or the primal way of eating is effective at dealing with the following health issues effectively, and I’ll explain why in a bit:

  • Diabetes
  • Insidious fat accumulation
  • Lose weight
  • Gout
  • Asthma
  • Cellulite
  • Joint pain
  • Intestinal problems
  • Crohn’s disease
  • High blood pressure
  • Insulin resistance
  • Insulin sensitivity issues
  • Hypoglycaemic control
  • Hyperglycaemic control